Nutrition group 

Today I had my nutrition group appointment. It first began with a weigh in. I am down 20 lbs!! 

I also talked with the schedule coordinator and it looks like the 21st is for sure my surgery date! It feels amazing and scary at the same time! I can’t believe it is almost here!

So… the nutrition group was uneventful. We talked about setting small very detailed goals so we are more likely to succeed. We talked about alternatives to emotional eating and how to recognize when you have physical hunger or emotional hunger. The biggest thing with that is if you think it in your head it’s emotional but if it is in your belly it’s physical. 

The hardest part of the group was the man who brought in a huge muffin with cinnamon crumble on top and spent the entire meeting time eating it!! 

Next is the EDG on the 25th. 

Things are moving along!!!

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